PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Coconut Curry cooking sauce 2-3 medium boneless chicken breasts (400g) cut into 1-inch cubes 1 tbsp (15 ml) vegetable oil or butter Instructions Heat vegetable oil in a large saucepan at medium/high heat. Add cubed chicken breasts, stir and sauté until cooked through, about 10 minutes. Add one 375 ml jar of KFI Coconut Curry Sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or with naan. Tip: SAUTE SIMMER SERVE
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 - 375ml jar KFI Butter Chicken Sauce 2-3 medium boneless chicken breasts (400g) cut into 1-inch cubes 1 tbsp (15 ml) vegetable oil or butter Coriander for garnish Instructions Heat vegetable oil or butter in a large saucepan at medium/high heat. Add cubed chicken breasts - stir and sauté until cooked through and slightly golden - about 10 minutes. Season to taste. Add one 375 ml jar of KFI Butter Chicken Sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or simply enjoy with naan. Tip: For an even richer and smoother taste add a table spoon of 35% cream just before serving.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Vindaloo Sauce 2-3 medium boneless chicken breasts (400g) cut into 1-inch cubes 1 tbsp (15 ml) Butter Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add cubed chicken breasts - stir and sauté until cooked through - about 10 minutes. Add one 375 ml jar of KFI Vindaloo Sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or with naan. Tip: Too hot? Add a spoonful of yogurt to each portion just before serving.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (395 ml) KFI Mild Curry Sauce 2 lbs chicken thighs and drumsticks (400g) 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add chicken - stir and sauté until cooked through - about 20 minutes. Add one 395 ml jar of KFI Mild Curry Sauce. Stir and simmer covered for 5 minutes. Serve over rice and top with coriander or with naan bread. Tip: Chicken thighs and drumsticks can be replaced with chicken breasts cut into cubes.
PREP TIME 5 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 Jar (375ml) KFI Tikka Masala Cooking Sauce 1 tbsp (15ml) vegetable oil 2-3 medium chicken breasts (400g) cut into 1-inch cubes Coriander for garnish Instructions Heat oil in a large sauce pan Add chicken and sauté until cooked through about 10 minutes Stir in KFI Tikka Masala cooking sauce and simmer for 5 minutes Serve over rice and garnish with coriander Tip: Marinade The Chicken With KFI Tikka Cooking Paste For 30 Minutes Before Cooking. Layers Of Flavor In Every Bite!
PREP TIME 30 MINUTES COOK TIME 30 MINUTES SERVINGS 4 Ingredients 1 tbsp (15ml) KFI Tandoori cooking paste 1 tbsp (15ml) plain yogurt ½ cup (100ml) KFI Butter Chicken Sauce 2 cups chicken breast diced 1 cup basmati rice 1 tbsp (15ml) vegetable oil Instructions In a large bowl mix Tandoori cooking paste with yogurt. Toss the chicken into the bowl until covered – marinate the chicken in the refrigerator for 30 minutes. While chicken marinates, cook rice according to package instructions – once cooked, set aside covered. Once the chicken is marinated, heat the oil in a large saucepan. Add marinated chicken and sauté until the chicken is cooked through – about 5 minutes. Add KFI Butter Chicken sauce to the cooked chicken and simmer for 5 minutes. Add cooked rice to the pan, cover, and simmer for a few minutes. Remove from heat, open the lid, and fluff the rice to create delicious layers of great-tasting chicken and rice! Tip: For a little extra heat substitute KFI Butter Chicken sauce for new KFI Vindaloo sauce. For an even more authentic taste simmer 1 diced onion in oil and cook until translucent before adding the marinated chicken. Also, a little Kewra water added to the cooked rice brings the flavor to a whole new level!
PREP TIME 30 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 tbsp (15ml) KFI Tikka cooking paste 1 tbsp of plain yogurt ¾ cup (175 ml) KFI Coriander Chutney 2 cups of large cubed Chicken, Beef or Pork 2 cups of mixed vegetables cubed red and green capsicum (bell peppers), and red onion are best. Bamboo skewers (soaked in water for at least 30 minutes) Instructions In a large bowl mix KFI Tikka Paste with yogurt Add Chicken, Beef, or Pork and toss until meat is coated on all sides Refrigerate and let marinade for at least 30 minutes or for a few hours Slide meat onto skewers and alternate with pieces of capsicum and red onion Barbecue the kababs for 30 minutes or until the meat is fully cooked Serve over rice Tip: For a 100% Vegetarian option substitute meat with paneer or tofu!
PREP TIME 15 MINUTES COOK TIME 20 MINUTES SERVINGS 6 Ingredients 2 tbsp (30 ml) canola oil 1 red pepper, diced 1 jar (375 ml) KFI Butter Chicken Sauce 2 cups (500 ml) shredded cooked rotisserie chicken 1 1/3 cups (325 ml) canned black beans, drained and rinsed 2/3 cup (150 ml) corn kernels 1 cup (250 ml) shredded Cheddar cheese 1 cup (250 ml) shredded mozzarella cheese 1 cup (250 ml) shredded Swiss cheese 1 bag (300 g) tortilla chips 1/4 cup (60 ml) sour cream 1/2 cup (125 ml) chopped tomatoes 2 green onions, finely sliced 2 tbsp (30 ml) finely chopped fresh cilantro 1 jalapeño pepper, thinly sliced (optional) Instructions Preheat oven to 400°F (200°C). Heat oil in a large skillet set over medium heat. Cook pepper for 3 to 5 minutes or until starting to soften. Stir in KFI Butter Chicken Sauce, black beans, and corn, and bring to simmer. Cook, stirring frequently, for about 3 minutes or until chicken is heated through. Toss together Cheddar, mozzarella, and Swiss cheese. Spread half of the tortilla chips on a parchment paper–lined baking sheet. Scatter half of the chicken mixture and half of the cheese mixture on top. Repeat layers. Bake for about 10 minutes or until cheese is melted. Drizzle sour cream over top. Sprinkle with tomatoes, green onions, cilantro, and jalapeño (if using). Serve immediately.
PREP TIME 4 HOURS COOK TIME 28 MINUTES SERVINGS 2 Ingredients 300 g chicken, breast or thighs deboned (approx 0.6 lb) 1 sliced green pepper 1 sliced onion 2 tbsp yogurt 2 tbsp cream 1 tbsp ginger garlic paste 6 tbsp KFI Coriander Sauce or KFI Mint Sauce Instructions Cut the chicken into 2' cubes. Mix the KFI Coriander Sauce or KFI Mint Sauce with all the above ingredients and pour over the chicken, coating it thoroughly. Keep the chicken mixture refrigerated for at least 4 hours or overnight if possible. Preheat the oven to 300F (150C). Place the chicken evenly on a baking tray. Leave in the green peppers and onions. Cover the baking tray with foil and bake for 20 minutes or until the chicken is fully cooked. Remove the foil covering and bake for another 2 minutes. Flip the chicken pieces over and bake again for another 2 minutes. Remove pan from oven. Spoon into bowls and serve Tip: Sprinkle with Chaat masala before serving for added flavour.
PREP TIME 10 MINUTES COOK TIME 20 MINUTES SERVINGS 2 Ingredients 300g chicken breast (approx .6 lb) 1 jar KFI Rogan Josh Sauce ¼ cup sliced cashews or chopped cilantro Instructions Cube the chicken breast into 2' cubes. Pan fry in either butter or oil for 10 minutes or until fully cooked. Add the KFI Rogan Josh Sauce and simmer for 5 minutes. Garnish with thinly sliced cashews or chopped cilantro. Serve over a bed of basmati rice or with naan bread.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 3-4 Ingredients 1 jar (375ml) KFI Hakka Szechuan Sauce 400g chicken or beef meatballs 2 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Stir fry 400g of chicken or beef meatballs in oil until golden brown and cooked through. Add one 375 ml jar of KFI Hakka Szechuan Sauce. Stir and simmer for 5 minutes. Serve over rice or noodles. Garnish with coriander or chives. Tip: Too hot? Add a bit of yogurt!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 3-4 Ingredients 1 jar (375ml) KFI Chili Chicken Sauce 400g diced chicken or beef 2 tbsp (15 ml) vegetable oil 1 cup mixed vegetables Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Stir fry 400g of diced chicken (or beef) in oil until golden brown and cooked through. Add 1 cup of mixed vegetables. Add one 375 ml jar of KFI Chili Chicken Sauce. Stir and simmer for 5 minutes. Serve over rice or noodles. Tip: Top with chopped cashews for added crunch!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 - 375ml jar KFI Butter Mild Curry cooking sauce 3-4 medium zucchini cut into 1-inch cubes 1 tbsp (15 ml) vegetable oil or butter Coriander for garnish Instructions Heat vegetable oil or butter in a large saucepan at medium/high heat. Add cubed zucchini, stir and sauté until cooked through and slightly golden, about 10 minutes. Season to taste. Add one 375 ml jar of KFI Mild Curry cooking sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or simply enjoy with naan. Tip: SAUTE SIMMER SERVE
PREP TIME 30 MINUTES COOK TIME 30 MINUTES SERVINGS 4 Ingredients 2 tbsp (30 ml) vegetable oil 2 large potatoes, peeled and chopped 2 cups (500 ml) sliced okra 1 onion, chopped 1 green pepper, chopped 1 jar (375 ml) KFI Tikka Masala Sauce 1 cup (250 ml) vegetable broth 2 tbsp (30 ml) chopped fresh cilantro For Saffron Rice:
1 cup (250 ml) basmati rice 1/2 tsp (2 ml) salt 2 pinches of saffron threads Instructions Heat oil in a large skillet set over medium-high heat. Add potatoes, okra, onion, and green pepper. Sauté 3 to 4 minutes or until onion is tender and fragrant. Add KFI Tikka Masala Sauce and vegetable broth. Bring to a boil. Reduce heat to medium-low and simmer for 15 to 20 minutes or until potatoes are tender. Meanwhile, add rice, salt, and saffron to a large saucepan or Dutch oven. Add 2 cups (500 ml) water and bring to a boil. Cover and reduce heat to medium-low. Cook, covered, for 15 minutes or until rice is tender. Fluff with a fork. Spoon curry over saffron rice. Sprinkle with chopped fresh cilantro before serving. Tip: Use sliced frozen okra if you can’t find fresh.
PREP TIME 10 MINUTES COOK TIME 25 MINUTES SERVINGS 2 Ingredients 6 potatoes 3 tbsp olive oil 2 tbsp grated cheddar cheese ¼ cup grated parmesan cheese ½ tsp dried oregano leaves ½ tsp dried parsley KFI Tamarind Date Sauce Instructions Pre-heat the oven to 425F (215C). Scrub the potatoes but do not peel them. Cut the potatoes in half and then cut them into wedges. Boil the potatoes for five minutes in salted water. Drain the potatoes and pat dry, then spread potato wedges in a single layer on a baking tray. Mix the oil, spices, the KFI Tamarind Date Sauce, and herbs and drizzle on potatoes. Toss to coat thoroughly, then bake the potato wedges at 425 F for 15 minutes. Remove from the oven and sprinkle cheese on top. Return the tray to the oven and bake for another 10 minutes or until the cheese melts and starts to turn golden. Serve hot with KFI Tamarind Sauce.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Vindaloo Sauce 2 cans of dark red kidney beans (540 ml each) 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add rinsed beans and sauté for 2 minutes. Add one 375 ml jar of KFI Vindaloo Sauce. Stir and simmer for 5 minutes. Serve with Roti, pickled onions, and coriander chutney sauce.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 3-4 Ingredients 1 jar (375ml) KFI Manchurian Sauce 2 tbsp (15 ml) vegetable oil 2 cups cut mixed vegetables 1 pack of Chinese style noodles (cooked according to package) Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Stir fry 2 cups of cut mixed vegetables in oil for 5 minutes. Add one 375 ml jar of KFI Manchurian Sauce and 1 pack of cooked noodles. Stir and simmer for 5 minutes. Tip: Top with fried onions or other crispy toppings!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (395 ml) KFI Veggie Curry Sauce 1 pack Tofu (500g) 1 tomato chopped 1 green bell pepper chopped 1 small onion chopped 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add onion, green pepper, and tofu. Sauté until onions become golden and translucence – about 10 minutes. Add KFI Veggie Curry sauce and reduce heat to simmer. Add chopped tomato. Stir and simmer for about 5 minutes until hot through and tomato has softened slightly. Garnish with red chili flakes and cilantro. For an extra kick drizzle with a little bit of KFI chili garlic chutney sauce Serve hot with parathas/Chapati Tip: For a great breakfast on the run wrap the cooked Bhurji in naan or pita.
PREP TIME 10 MINUTES COOK TIME 20 MINUTES SERVINGS 4 Ingredients 1 Jar (375ml) KFI Vegan Butter Chicken Cooking Sauce 2 tbsp (15ml) vegetable oil 2 large Eggplant Roti or parantha Instructions Preheat the oven to 350 degrees F Rinse eggplant, cut it in half, and place on a cooking sheet or shallow pan skin side down Drizzle eggplant with 1 tablespoon of oil and place in the oven – cook for 10 minutes or until eggplant is soft when forked Once cooked, allow the eggplant to cool slightly, then using a spoon, scoop the flesh of the eggplant away from the skin In a medium saucepan, heat the remaining tablespoon of oil over medium heat and add the eggplant Stir in KFI Vegan Butter Chicken sauce and simmer for 5 minutes Serve with roti or parantha Tip: If you have a gas stove Eggplant can be carefully cooked over an open flame for a smokier flavor.
PREP TIME 20 MINUTES COOK TIME 10 MINUTES SERVINGS 4 Ingredients 1 tbsp (15ml) KFI Tikka Cooking paste 1 tbsp (15ml) plain yogurt 2 cups of cubed paneer 2 cups of red and green Capsicum (bell peppers) and red onion chopped into 1-inch squares KFI Garlic Chili Chutney Bamboo skewers (soaked in water for at least 30 minutes) Instructions In a large bowl, mix KFI Tikka cooking paste and yogurt. Add paneer and toss until coated – let it marinate in the refrigerator for 20 minutes. Once the paneer has marinated, place it on skewers and alternate with vegetables. Barbecue at medium-high heat for 10 minutes until paneer is cooked and golden. Serve with rice. Tip: Soak the paneer in water for a few minutes then pat dry with a paper towel before adding to marinade. The panner will stay moist inside when barbecued.
PREP TIME 45 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375ml) KFI Mild Curry Sauce 1/3rd cup of cream 250 gm of lentils (black moong) 300 ml of water Salt and turmeric Coriander for garnish Instructions Boil the lentils in water (with ½ tsp of salt and ½ tsp of turmeric) for about 40-45 minutes. Heat the oil in a pan at medium/high heat. Drain the excess water from boiled lentils. Add lentils into pan and stir in oil for 5 minutes. Add one 375 ml jar of KFI Mild Curry Sauce and reduce heat to simmer. Add cream. Stir and simmer for 5 minutes. Stir in one tablespoon of yogurt, garnish with fresh green chillis chopped, and serve. Enjoy with naan paratha or steamed rice. Tip: For an even richer taste, while boiling lentils, add 1-2 whole bay leaves or cinnamon sticks.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375ml) KFI Rogan Josh Sauce 2 diced aloo (potatoes) and chopped Gobi (cauliflower) (250 gm each) 2 tbsp (15 ml) vegetable oil Coriander and green chillies for garnish Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add Aloo (potatoes) and sauté for 2-3 minutes. Add chopped Gobi (cauliflower) and cook until it turns golden brown. Add one 375 ml jar of KFI Rogan Josh Sauce. Stir and simmer for 5 minutes. Garnish with coriander and chopped green chillies and serve with naan or serve over cooked rice. Tip: For an even crispier taste and healthier option cook the vegetables in an air fryer before adding them to the pan and stirring in KFI Rogan Josh sauce.
PREP TIME 5 MINUTES COOK TIME 10 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Spicy Butter Chicken Sauce 1 tbsp (15 ml) vegetable oil 2 cups of cubed paneer 1 cup of frozen peas Instructions In a medium sauce pan, sauté paneer in oil until golden brown on all sides. Add 1 jar of KFI Spicy Butter Chicken Sauce, stir, and simmer for 5 minutes. Serve over cooked rice and top with a dash of KFI Mint Chutney sauce. Garnish with fresh coriander. Tip: Soak paneer in warm water for 10 minutes and pat dry before cooking. Golden fried on the outside and plump and juicy on the inside!
PREP TIME 5 MINUTES COOK TIME 5 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Rogan Josh Sauce or KFI Vegan Butter Chicken Sauce 2 cups of cooked Chana (Chickpeas) Coriander for garnish Instructions In a medium saucepan, stir together Rogan Josh Sauce and chickpeas. Simmer for 5 minutes until chickpeas are hot through. Garnish with fresh coriander and a squeeze of fresh lemon. Tip: KFI Rogan Josh sauce is 100% vegan. And when served with Chana (chickpeas) it is a good source of dietary fiber and protein.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 - 375ml jar KFI Butter Mild Curry cooking sauce 3-4 medium zucchini cut into 1-inch cubes 1 tbsp (15 ml) vegetable oil or butter Coriander for garnish Instructions Heat vegetable oil or butter in a large saucepan at medium/high heat. Add cubed zucchini, stir and sauté until cooked through and slightly golden, about 10 minutes. Season to taste. Add one 375 ml jar of KFI Mild Curry cooking sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or simply enjoy with naan. Tip: SAUTE SIMMER SERVE
PREP TIME 10 MINUTES COOK TIME 20 MINUTES SERVINGS 4 Ingredients 1 Jar (375ml) KFI Vegan Butter Chicken Cooking Sauce 2 tbsp (15ml) vegetable oil 2 large Eggplant Roti or parantha Instructions Preheat the oven to 350 degrees F Rinse eggplant, cut it in half, and place on a cooking sheet or shallow pan skin side down Drizzle eggplant with 1 tablespoon of oil and place in the oven – cook for 10 minutes or until eggplant is soft when forked Once cooked, allow the eggplant to cool slightly, then using a spoon, scoop the flesh of the eggplant away from the skin In a medium saucepan, heat the remaining tablespoon of oil over medium heat and add the eggplant Stir in KFI Vegan Butter Chicken sauce and simmer for 5 minutes Serve with roti or parantha Tip: If you have a gas stove Eggplant can be carefully cooked over an open flame for a smokier flavor.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Vindaloo Sauce 2 cans of dark red kidney beans (540 mL each) 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add rinsed beans and sauté for 2 minutes. Add one 375 ml jar of KFI Vindaloo Sauce. Stir and simmer for 5 minutes. Serve with Roti, pickled onions, and coriander chutney sauce.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (395 ml) KFI Veggie Curry Sauce 1 pack Tofu (500g) 1 tomato chopped 1 green bell pepper chopped 1 small onion chopped 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add onion, green pepper, and tofu. Sauté until onions become golden and translucence – about 10 minutes. Add KFI Veggie Curry sauce and reduce heat to simmer. Add chopped tomato. Stir and simmer for about 5 minutes until hot through and tomato has softened slightly. Garnish with red chili flakes and cilantro. For an extra kick drizzle with a little bit of KFI chili garlic chutney sauce Serve hot with parathas/Chapati Tip: For a great breakfast on the run wrap the cooked Bhurji in naan or pita.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375ml) KFI Rogan Josh Sauce 2 diced aloo (potatoes) and chopped Gobi (cauliflower) (250 gm each) 2 tbsp (15 ml) vegetable oil Coriander and green chillies for garnish Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add Aloo (potatoes) and sauté for 2-3 minutes. Add chopped Gobi (cauliflower) and cook until it turns golden brown. Add one 375 ml jar of KFI Rogan Josh Sauce. Stir and simmer for 5 minutes. Garnish with coriander and chopped green chillies and serve with naan or serve over cooked rice. Tip: For an even crispier taste and healthier option cook the vegetables in an air fryer before adding them to the pan and stirring in KFI Rogan Josh sauce.
PREP TIME 5 MINUTES COOK TIME 5 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Rogan Josh Sauce or KFI Vegan Butter Chicken Sauce 2 cups of cooked Chana (Chickpeas) Coriander for garnish Instructions In a medium saucepan, stir together Rogan Josh Sauce and chickpeas. Simmer for 5 minutes until chickpeas are hot through. Garnish with fresh coriander and a squeeze of fresh lemon. Tip: KFI Rogan Josh sauce is 100% vegan. And when served with Chana (chickpeas) it is a good source of dietary fiber and protein.
PREP TIME 25 MINUTES COOK TIME 10 MINUTES SERVINGS 4 Ingredients 2 tbsp (30 ml) KFI Tandoori Cooking Paste 2 tbsp (30 ml) lime juice 1 tbsp (15 ml) vegetable oil 1 lb (500 g) Basa fillets (each about 4 oz/125 g). Tilapia or salmon may be substituted 2 tbsp (30 ml) chopped chives 1/4 cup (60 ml) KFI Coriander Cilantro Chutney Sauce Instructions Stir together KFI Tandoori Cooking Paste, lime juice, and vegetable oil. Spread over Basa fillets; cover and refrigerate for at least 15 minutes or up to 1 hour. Preheat the barbecue to medium-high. Grill Basa fillets on a preheated greased grill, covered, for 10 to 12 minutes or until fish flakes easily when tested with a fork. Sprinkle with chives. Serve with KFI Coriander Chutney Sauce. Tip: No grill? No problem! Arrange marinated Basa fillets on a greased baking sheet. Roast in an oven preheated to 400º F (200º C) for 12 to 15 minutes or until fish flakes easily when tested with a fork. Other white fish or even Salmon works well!
PREP TIME 10 MINUTES COOK TIME 10 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Coconut Curry Sauce 1 pound (450 gm) frozen shrimp, thawed and peeled Coriander for garnish Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add shrimp - stir and sauté until cooked through and bright pink about 6-8 minutes. Add one jar (375 ml) of KFI Coconut Curry Sauce. Stir and simmer for 5 minutes. Serve over cooked rice and top with coconut shavings and lime. Tip: Substitute Coconut Curry sauce with KFI Vindaloo sauce for a bit more heat!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 2 Ingredients 200 g paneer (approx 0.4 lb) 1 cup graham flour ½ tbsp chili powder ½ tbsp roasted cumin powder ½ tbsp garam masala powder 2 cups chopped coriander leaves ½ cup KFI Coriander Sauce Instructions Mix the graham flour, chili powder, roasted cumin powder, garam masala, chopped coriander leaves, and salt together. Add a little water and mix well to form a thick smooth batter. Cut the paneer into medium-sized cubes. Cut a small hole in each paneer cube and fill it with KFI Coriander Sauce. Push the small 'plug' of the paneer back in. Heat the oil. Coat the paneer cubes with the batter, then dip the battered paneer cubes carefully into the hot oil. Don't let the oil spatter. Deep fry the paneer cubes until they are golden brown. Drain the cubes on paper towels and serve with KFI Coriander Sauce.
PREP TIME 15 MINUTES COOK TIME 20 MINUTES SERVINGS 6 Ingredients 2 tbsp (30 ml) canola oil 1 red pepper, diced 1 jar (375 ml) KFI Butter Chicken Sauce 2 cups (500 ml) shredded cooked rotisserie chicken 1 1/3 cups (325 ml) canned black beans, drained and rinsed 2/3 cup (150 ml) corn kernels 1 cup (250 ml) shredded Cheddar cheese 1 cup (250 ml) shredded mozzarella cheese 1 cup (250 ml) shredded Swiss cheese 1 bag (300 g) tortilla chips 1/4 cup (60 ml) sour cream 1/2 cup (125 ml) chopped tomatoes 2 green onions, finely sliced 2 tbsp (30 ml) finely chopped fresh cilantro 1 jalapeño pepper, thinly sliced (optional) Instructions Preheat oven to 400°F (200°C). Heat oil in a large skillet set over medium heat. Cook pepper for 3 to 5 minutes or until starting to soften. Stir in KFI Butter Chicken Sauce, black beans, and corn, and bring to simmer. Cook, stirring frequently, for about 3 minutes or until chicken is heated through. Toss together Cheddar, mozzarella, and Swiss cheese. Spread half of the tortilla chips on a parchment paper–lined baking sheet. Scatter half of the chicken mixture and half of the cheese mixture on top. Repeat layers. Bake for about 10 minutes or until cheese is melted. Drizzle sour cream over top. Sprinkle with tomatoes, green onions, cilantro, and jalapeño (if using). Serve immediately.
PREP TIME 20 MINUTES COOK TIME 20 MINUTES Ingredients 4 Boiled potatoes 2 tbsp yogurt 2 green chilies ¼ cup KFI Mint Sauce ¼ cup KFI Coriander Sauce ¼ cup KFI Tamarind Date Sauce 1 tbsp lemon juice ¼ tsp red chili powder ½ tsp roasted cumin seed powder ½ tsp Chaatmasala
PREP TIME 10 MINUTES COOK TIME 25 MINUTES SERVINGS 2 Ingredients 6 potatoes 3 tbsp olive oil 2 tbsp grated cheddar cheese ¼ cup grated parmesan cheese ½ tsp dried oregano leaves ½ tsp dried parsley KFI Tamarind Date Sauce Instructions Pre-heat the oven to 425F (215C). Scrub the potatoes but do not peel them. Cut the potatoes in half and then cut them into wedges. Boil the potatoes for five minutes in salted water. Drain the potatoes and pat dry, then spread potato wedges in a single layer on a baking tray. Mix the oil, spices, the KFI Tamarind Date Sauce, and herbs and drizzle on potatoes. Toss to coat thoroughly, then bake the potato wedges at 425 F for 15 minutes. Remove from the oven and sprinkle cheese on top. Return the tray to the oven and bake for another 10 minutes or until the cheese melts and starts to turn golden. Serve hot with KFI Tamarind Sauce.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (395 ml) KFI Veggie Curry Sauce 1 pack Tofu (500g) 1 tomato chopped 1 green bell pepper chopped 1 small onion chopped 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add onion, green pepper, and tofu. Sauté until onions become golden and translucence – about 10 minutes. Add KFI Veggie Curry sauce and reduce heat to simmer. Add chopped tomato. Stir and simmer for about 5 minutes until hot through and tomato has softened slightly. Garnish with red chili flakes and cilantro. For an extra kick drizzle with a little bit of KFI chili garlic chutney sauce Serve hot with parathas/Chapati Tip: For a great breakfast on the run wrap the cooked Bhurji in naan or pita.
Ingredients 1-litre bottle of KFI Masti Pani Puri 1 pack of puris (golguppa) - about 30 Cooked chickpeas, chopped Cooked white potatoes, diced Chopped red onion 1 cup of KFI Tamarind Mild Chutney sauce Assembly Instructions Mix chickpeas and potatoes and season to taste Carefully stuff each golguppa with the potato chickpea mixture Top with chopped onions Add a half teaspoon of KFI Tamarind Mild Chutney Pour Masti Pani Puri into each golguppa until full Serve immediately Tip: For extra fun have the ingredients on the table for your family or guests to assemble the golguppa themselves!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (395 ml) KFI Mild Curry Sauce 4 large eggs 1 tomato chopped 1 green chilli pepper 1 onion 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large saucepan at medium/high heat. Add onion and chilli pepper and sauté until onions become golden translucent - about 10 minutes. Add one (375 ml) jar of KFI Mild Curry sauce and chopped tomato. Stir and simmer for about 5 minutes until hot through, and the tomato has softened slightly. Crack eggs and add them to the pan. Stir into the mixture until the eggs are scrambled. Simmer and continue stirring until the eggs are cooked well. Serve hot with pav, roti, or parathas. Tip: For a great breakfast on the run wrap the cooked Bhurji in a warmed pita or naan.
PREP TIME 20 MINUTES COOK TIME 20 MINUTES SERVINGS 4 Ingredients 1 cup (128g) of chickpea flour (besan or gram flour) ¾ cup of water 1 cup vegetable oil ½ tsp of each of Turmeric, Cumin, ground coriander seed, ground fenugreek, and chili powder 1 onion finely chopped 1 cup (½ of a head) of cauliflower finely chopped ¼ cup of finely chopped cilantro 1 green chili pepper finely chopped KFI Tamarind Chutney Sauce KFI Coriander Chutney Sauce Instructions In a large bowl, add flour and mix in all the dried spices. Slowly add water until the batter becomes slightly runny. Add chopped onion, cilantro, and green chili pepper and stir, combining all the ingredients. Heat oil in a saucepan. Using a large spoon, carefully ladle small fist-size drops of the batter mixture into the hot oil (be cautious as hot oil can splash). Using a spoon, turn the pakoras over to ensure each side cooks evenly. Serve hot with bowls of KFI Tamarind and Coriander chutneys. Tip: Try adding spinach, kale, or even potato to the mixture for even more flavour! For an extra layer of flavor toss the cooked Pakoras in your favorite Chaat Masala.
PREP TIME 20 MINUTES COOK TIME 10 MINUTES SERVINGS 4 Ingredients 1/2 of a 375ml jar (185 ml) KFI Butter Chicken Sauce 1 tbsp (15 ml) KFI Tikka Cooking Paste and 1 tbsp (15ml) yogurt Diced paneer (cheese) about 150gm 1 tbsp (15 ml) vegetable oil Sliced Capsicum (green bell peppers), sliced onions, diced tomatoes (1/3rd cup each) 2 medium size tortilla or pita 1/4 cup (60 mL) KFI Tamarind Chutney Sauce Instructions Mix KFI Tikka Cooking paste and yogurt and spread over diced paneer, cover, and refrigerate for at least 15 minutes or up to 1 hour. Heat oil in a pan at medium/high heat. Add all the veggies and sauté until the onions are slightly softened and the vegetables are golden. About 3-4 minutes. Add KFI Butter Chicken Sauce and stir. Set the veggies aside and in the same pan sauté the marinated paneer until golden brown. Return cooked veggies to the pan and combine with paneer. Fill the tortillas or pita with the veggies and paneer mixture. Roll them in a wrap and cut them into 2 pieces. Serve them with KFI Tamarind Chutney Sauce for dipping. Tip: Any of our delicious KFI Chutney sauces will taste great!
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375ml) KFI Vindaloo Sauce 1 pound (600g) cubed beef chuck or eye of round 1 tbsp (15 mL) vegetable oil Coriander for garnish Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add beef - stir and sauté until cooked through -about 10 minutes. Add one 375 ml jar of KFI Vindaloo Sauce. Stir and simmer for 5 minutes. Serve over rice and top with coriander or simply serve with naan bread. Tip: For an even richer and smoother taste add a table spoon of butter and stir just before serving.
PREP TIME 10 MINUTES COOK TIME 15 MINUTES SERVINGS 4 Ingredients 1 jar (375 ml) KFI Vindaloo Sauce 6 medium lamb chops 1 tbsp (15 ml) vegetable oil Instructions Heat vegetable oil in a large sauce pan at medium/high heat. Add Lamb chops- and sauté turning each side until cooked through -about 10 minutes. Add one 375 ml jar of KFI Vindaloo Sauce. Stir and simmer for 5 minutes. Serve over rice or with naan. Garnish with coriander. Tip: Too hot? Add a spoonful of yogurt to each portion just before serving.
The #1 selling Butter Chicken sauce in Canada. So Versatile - Butter Chicken Pizza, Tacos or try KFI Butter Chicken Lasagna! Layers of smooth, rich flavour define every bite of your favorite dish. KFI Butter Chicken sauce is the perfect blend of authentic Indian spices, rich tomato paste, and other fresh ingredients. Layers of flavour with just the right amount of heat to get your attention and a smooth finish that tastes like more! We have the perfect answer for Mom when she says “What’s for dinner tonight?”
All the flavor of Canada’s number one selling Butter Chicken sauce – AND MORE! When you feel like kickin’ up the heat a bit! All the heat and no apologies. KFI Spicy butter chicken sauce is all that! Just when you thought it was safe to back into your bland routine, KFI makes you catch your breath with flavor and heat that sends you to the crowded streets of Delhi. When you’re ready to spice things up KFI Butter chicken sauce has got your taste buds covered in an Indian-flavored heat blanket!
Big taste! The flavor that leaves you wanting more In Indian culture ‘Tikka’ means small pieces of cooked meat – but there is nothing small about the Big taste of KFI Tikka masala sauce. Our unique blend of aromatic Indian spices like Fenugreek and cardamom is mixed with fresh ingredients such as Ginger and Cilantro to provide a slow-cooked taste in an easy-to-use sauce.
Makes a great Chana Masala! Bold flavor in every bite Inspired by the Kashmiri region of India, KFI Rogan Josh sauce makes a delicious Chana Masala (chickpeas and sauce) dish. Loaded with flavor, our Rogan Josh brings out the most of any Indian curry – great with lamb, chicken, or your favorite vegetables.
Soon to be your “Go To” curry sauce So much flavor you can serve it every day Aromatic cooked spices, fresh ingredients, and plenty of time and attention With inspiration from the sultry streets of old Bombay, this KFI Mild Curry Sauce is complex and curious with a subtle warmth and pleasing attitude. Our fans call our Mild Curry “my ‘go-to’ curry sauce when I want my guests to think I slaved in the kitchen all day”. KFI Mild Curry is a hard-working sauce that is great with chicken, fish, or even as a vegetable stew. Paired with Naan or rice KFI Mild Curry is a meal you won’t soon forget.
Bring on the HEAT! Our KFI Vindaloo is not your Mother's Vindaloo Curry sauce – It’s your Father's! Layers and layers of intense flavor come through with every bite. KFI Vindaloo packs a punch but goes down quietly. With just the right mix of spices and fresh ingredients, this curry sauce makes its intentions known quickly – it's hot right from the start. Keep some yogurt handy to smooth out the heat a bit!
Kick up the flavor of your vegan and vegetarian dishes with KFI Veggie Curry. Authentic Indian and all-natural ingredients are blended to make our delicious Veggie Curry cooking sauce. 100% vegan this sauce can hold your attention with layers of flavour in every bite!
Authentic Indian taste goes mainstream! Rich curry flavor – smooth coconut- just the right heat KFI Coconut Curry is sure to be a hit with any household! So versatile it goes great with rice or naan but also makes a great base for around-the-world favorites like Pad Thai or even Goulash! KFI Coconut Curry can even make a great topping for vegetarian pizza. At KFI we took time to combine wonderful Indian spices and other fresh ingredients. Cook Fast and Eat Slow with KFI Coconut Curry.
Layers of bold taste come through with every bite of KFI Chili Chicken cooking sauce. With just the right amount of heat. KFI Chili Chicken is your best friend in the kitchen when you’re trying to bring up the flavour and not be overbearing. Sweet and savory with a warm texture. KFI Chili Chicken sauce is even great for vegetable dishes.
Influenced by the Manchurian Mongol hot pots. KFI Manchurian cooking sauce is a fusion of tastes from far away lands. Fresh ingredients and warmed spices combine to create a flavour that lasts. The unique blend of spices makes KFI Manchurian cooking sauce Hot but with a smoothness that tastes like more.
KFI Hakka Szechuan Sauce is not polite. It makes no apologies for the intense heat and layers and layers of flavor that come through with every bite. KFI Hakka Szechuan Sauce packs a punch but goes down quietly. With just the right mix of spices and fresh ingredients. This Pan Asian-style curry sauce makes its intentions known quickly. It's hot right from the start. Keep some yogurt handy to smooth out the heat a bit.
Canada’s number-one-selling Butter Chicken sauce just went on a diet! All of the flavors Vegan friendly? Wow! KFI Vegan Butter Chicken sauce may sound like a contradiction but it delivers all of the flavor – Vegan style! We start with our best-selling blend of spices and fresh KFI Butter Chicken ingredients and then add dairy-free coconut milk to smooth the taste and reduce the calories. KFI Vegan Butter Chicken is truly the best of both worlds - great taste and vegan-approved.
Our hardest-working Chutney Sauce Great tasting and so versatile Great stuff goes in it – great stuff goes with it! KFI Tamarind Chutney sauce is one of our best-selling products – and for good reason. Rich hints of date and the enticing flavor of tamarind make this chutney the perfect addition to any Indian food. KFI Tamarind Chutney has the traditional flavor that ‘ kicks up’ your kebabs saves your samosa and makes your Tandoori tastier!
Citrusy with a hint of tartness Great with breakfast dishes Fresh coriander and a special blend of herbs Whether you prefer coriander cilantro or even Chinese parsley this chutney covers all the bases Fresh and citrusy with a smooth texture and loaded with flavour. KFI Coriander Chutney Sauce is delicious on everything from poached eggs to Pakoras!
Naughty and nice Loaded with Heat and Flavor Fresh ingredients and a full blend of spices KFI Hot Tamarind Chutney sauce is loaded with attitude. Like the crazy uncle you invited to your dinner party - it punches your taste buds with flavor. Hot is at the beginning of the name for a reason – heat first, followed by loads of flavor. KFI Hot Tamarind chutney is a barbecue best for kebabs and souvlakis alike.
Tangy Sweet with a touch of heat! Turns simple greens into Super Salads! Dip, Drizzle, and Delight your family KFI Mango Chutney is slightly sweet with a mild hint of garlic. You can see the difference of KFI Mango Chutney - small pieces of pickled chutney and spices speckled throughout. Great with traditional Indian delicacies like roti, dal, kebabs, and curries. And don’t forget to have lots around for your family barbecue!
It’s ‘Garlicy’! Roasted Garlic, chili paste, loads of fresh ingredients and spices. What’s not to love about KFI Garlic Chili Chutney sauce. KFI Garlic Chili Chutney might be hard to say but it is easy to love. Your Pakoras are pining for KFI Garlic Chili Chutney – enjoy!
Fresh Zesty and Spicy The sauce that adds Zip to any meal Packed with Fresh Mint every bottle Mint Chutney sauce from KFI is the fastest way to add fresh tangy zip to meat, vegetables, and snacks. Loaded with fresh hand-cut mint but this chutney sauce doesn’t come candy-coated. Savory and spicy. KFI Mint Chutney sauce heats things up and cools them down at the same time. KFI Mint Chutney is at home with barbecues and breakfasts.
Tandoor tastes without the oven! KFI Tandoori cooking paste is the ultimate marinade for a Masalamazing Kababs and Desilicous Basa Barbecue. Authentic Indian spices make our Tandoori marinade a traditional delight.
KFI Tikka Paste brings the heat! Bold Smokey flavor in every bite For super-charged barbecue flavor, nothing beats KFI Tikka cooking pastes. Just a tablespoon added to an equal amount of yogurt creates an amazing marinade. Generously rub all of your favorite proteins and bring new life and a ton of heat to your BBQ chicken wings, vegetable kababs, or even ribs. KFI Tikka is your flavor booster!
‘Masti’ means FUN and KFI Masti Pani Puri savory drinks are packed with fun in every bottle. Great for summer picnics with everyone's favorite Gol Guppa! Savory with just the right amount of mint. KFI Pani Puri is a refreshing drink and a great addition to your favorite snack food.
KFI Jal Jeera is a refreshing natural drink packed with fun in every bottle. Traditionally served as a welcome drink before meals. It can build your appetite and activate your taste buds. This cumin-spiced Indian drink is like a ‘Lucknow Lemonade’ thirst quencher!
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